Truman: Trauma-Informed Yoga

Yoga can be a great way to care for your mind and body. Join Project S.A.F.E. for a trauma-informed yoga class taught by Woke Chicago. All students welcome, no previous experience required. Yoga mats provided. Please register to reserve your spot, max 8 participants per session.  

Trauma-informed yoga provides a safe and supportive space for individuals who have experienced trauma to reconnect with their bodies, regulate their nervous system, and develop coping mechanisms through mindful movement and breathwork. A trauma-informed yoga teacher will guide participants to foster a sense of agency and control over their bodies.