Harold Washington: Tai Chi for Mind, Body, and Spirit Course

Embark on a journey of self-discovery and holistic wellness with our Tai Chi class, designed to cater to individuals of all ages and fitness levels. Whether you’re a senior looking to maintain vitality or a youth seeking balance and mindfulness, Tai Chi offers an enriching experience for everyone. You will explore traditional Tai Chi forms, blending ancient martial arts roots with modern health and wellness practices. The gentle, flowing movements promote lower body strength, enhance flexibility, and refine balance. Whether you’re drawn to Tai Chi for its martial arts discipline or its therapeutic benefits, this class offers a supportive and inclusive environment for all.

Course Fee $99

Course runs August 6, 2025 – September 24, 2025